Boca Body Rubs (2024)

FAQs

Why do body rubs feel so good? ›

Massage helps your body let out chemicals like endorphins, oxytocin, dopamine, and serotonin. These chemicals make you feel happy and calm, which can lower anxiety. While getting a massage, your brain gets signals that make it release melatonin.

But what exactly happens during a full body massage? As you lie on a comfortable massage table, the therapist will use various techniques to manipulate your muscles and soft tissues. These techniques may include kneading, stroking, tapping, and applying pressure to different areas of your body.

Overall, the frequency of your massages depends on your medical condition and goals, whether it is for enjoyment or to alleviate body pain. If you're looking for a little wellness and relaxation, you can safely enjoy a relaxation massage at most, every day.

As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

What is the most favorite body part to be massaged? Preferences vary, but common favorites for massage include the back, neck, and shoulders. These areas often carry tension and can significantly benefit from a well-executed massage.

You'll be expected to tip at a massage chain. Much like a restaurant, the standard is 15-20% for good service, or more for great service. Many chains pay their staff minimum wage or close to it, so your tips are necessary for them to make a living wage.

Massage interferes with the body's pain signal pathways so that the brain does not register pain. Massage also helps reduce pain by stimulating the release of hormones. Hormones such as endorphins, serotonin and dopamines are feel good hormones produced in the brain.

At first, scratching blocks the itch sensation by temporarily distracting the brain with a mild pain sensation. But then the signals start to get a little confusing: The mild pain sensation causes the brain to release serotonin, the body's natural pain reliever.

Some Skin Cells Detect Gentle Touch

Lumpkin's lab has helped uncover the cells and molecules that detect gentle touch and send those signals to the brain. Four years ago, they found that the skin's Merkel cells – which are concentrated in our fingers and lips – are bona fide receptors for “gentle” touch.

When we engage in skin-to-skin contact, our bodies release oxytocin, often referred to as the "love hormone." Oxytocin promotes feelings of trust, relaxation, and emotional connection. It has been shown to reduce stress, anxiety, and symptoms of depression.